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LidaShrev Hand Crafted Tibetan Singing Bowl for Meditation, Chakra Balance, Mindfulness and Sound Therapy

In Stock · FREE Shipping!

LidaShrev Hand Crafted Tibetan Singing Bowl for Meditation, Chakra Balance, Mindfulness and Sound Therapy

In Stock · FREE Shipping!



YouTube video

Demonstration using the 13cm bowl

Release Stress and Experience Meditation Like No Other With the LidaShrev

One strike of the singing bowl can pull you into a zone of calm, forgetting the world around you. Meditation is a great activity for the body and mind – but our current circumstances can make it difficult for us to truly enjoy a deep, relaxing session. Trusted by monks, spiritual gurus, and meditation experts for hundreds of years, Tibetan singing bowls and its calming sounds and vibrations can bring a whole new meaning to your meditation experience. For authentic singing bowl, trust LidaShrev.

Crafted From the Mountains of Nepal – The Home of Meditation

All our singing bowls are hand crafted locally in Nepal. Crafted traditionally with 7 metals, these bowls are consistent and very easy to use and offer beautiful frequencies when played in rotation and struck. Every bowl is engraved with an amazing hand written mantra. Each bowl is individually checked for standard and predominant note range consistent with rotational use. Bowls include a wooden hammer as pictured.

Reported Benefits:

  • Reduce stress and anxiety significantly 
  • Practice deep meditation as more alpha brain waves are produced
  • Dramatically improve sleep quality
  • Promote mindfulness, happiness and well-being
  • Lower anger and blood pressure
  • Improve circulation and increases blood flow
  • Deep relaxation and pain relief
  • Chakra balancing
  • Increase mental and emotional clarity
  • Great conversation starter

So how does this work?

When struck, the LidaShrev creates a range of sounds in alpha wave frequency (8-12hz) otherwise known as the Sanskrit mantra “OM”, which invokes a deep state of relaxation which naturally assists in meditation, the pathway to enlightenment in Tibetan Buddhist cultures. Tibetan Singing Bowls have been used for approximately 2,500 years to stimulate alpha brainwaves for wellness, relaxation, chakra balance, alternative medicine, mindfulness and meditation purposes. 

How can you actually use this?

Tibetan Singing bowls were traditionally used to start meditation rituals. Their alternate purpose is to restore vibratory frequencies of the body and mind. The sounds they emit work as a type of energy medicine that has been known to balance chakras, heal pain, depression, and stress. Nowadays the bowls are also used for yoga, reiki and deep relaxation/stress relief reasons.

The best part?

The Larger, heavier bowls (11cm or more) will produce more resonating rich mantra note due to their density and diameter. You will reach a deep meditative state quicker and return much more relaxed.

Bowls under 10cm are good for the upper chakrasBowls above 10cm are good for all round Chakra healing and meditation. Very portable and produces beautiful resonating sounds. We suggest getting the 11cm or larger.

Product Features:

🙏Made with 7 essential metals for lasting sounds. The bowls sing very easily and produces rich, harmonic and soothing sound that lasts for long duration.

🙏Complete authentic Tibetan bowl set. The set includes a high quality bowl with an ancient Gratitude pattern. It also comes with a leather-grip wood striker, and a colorful anti-dampening silk cloth base.

🙏With design and mantras inspired by ancient bowls. These singing bowls have been used for meditation, relaxation, holistic wellbeing, healing energy and chakra balance for centuries.

🙏Trusted by holistic experts. Singing bowls are used in health care by psychotherapists, massage therapists, cancer, and stress and meditation specialists.


Item: Tibetan Singing Bowl
Inner Diameter: 8cm/ 9cm/ 9.5cm/ 10.5cm/12.5cm/14.5cm/18cm
Material: Metal Bowl + Wooden hammer
Theme: Buddhism, Meditation, Mindfulness, Wellness, Chakra

Package Includes:

1x Singing Bowl,1x Hand Hammer,Hand-sewn Silk Cushion(Random colors)


  1. Place your singing bowl on the palm of your hand.
  2. With the tips of the fingers of your other hand pointing down, grasp the mallet.
  3. Apply even pressure, while rubbing the mallet in a clockwise or anticlockwise (traditionally non-Buddhist) direction on the rim. You should always use the outside edge of the rim.
  4. Don’t use just your wrist, let your entire right arm move around the rim.
  5. Now you should hear a sound. If it sounds odd or out of phase, change the speed. Speed up or slow down to let the sound form slowly and naturally.

Here are 8 sizes for you to choose

Brief Note on Sound Healing:

While the phrase “Tibetan singing bowl” might be a modern construction the blending of sound and practice in Tibet goes back further even than the introduction of Buddhism 1300 years ago.  What is the basis of this practice with sound? Humans’ first experience is vibration, which is a window into the potency of sound healing using Tibetan singing bowls.

The healing process works by training the brain waves so as to synchronize with the sounds of the bowl. These unique tones emitted will prepare you for deep meditation, intuitive messages, as well as creative thinking. For those who have tried this technique before, you know the sonic waves emitted by these bowls awaken our ability to hear much more than what we would normally. As we listen to these sounds, we tend to feel them just as much as we hear them.

Why does this matter?

In the east, health is looked at much differently than in the west; illness is thought of as a manifestation of disharmony within the body, such as an imbalance in the cells or a given organ. Having said that, since matter is energy that vibrates at different rates, the structure of matter can be changed when you alter the rate of vibration. The body is said to be healthy only when each cell and organ resonates in harmony with the entire body.

What these bowls do is cause the brain to switch to Theta brain wave frequencies that heighten one’s intuition, clarity of mind, as well as deep meditative and peaceful states. This positively affects our nervous system and engages our relaxation reflex while also inhibiting the pain or stress response.

When this alignment occurs, health and healing all come into balance, creating deep harmony within and without. This can easily lead to spontaneous healing. As the great Tibetan master, Bodhisattva Gwalwa Karmapa puts it so finely, these Singing Bowls emit the “sound of the void” which is really the sound of universe.

The Science of Singing Bowls:

Given that the science behind this method is slowly being uncovered, modern medicine is just starting to measure as well as validate its ability to heal our body, mind, and soul.

Tibet’s history with the singing bowl includes Bon tradition as well as all the schools of Tibetan Buddhism where bells, horns and gongs are used in ceremony.  One early visitor to Tibet reported witnessing a ceremony in which a thousand monks each made a sound with their own bowl.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

– Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York


  1. By placing the order on our store, you accept our shipping/return policy. 
  2. We suggest you to read our Return Policies carefully before filing any claim. Make sure that the product is eligible for any claim to avoid any dissatisfaction.
  3. Returns are only accepted after approval by our customer support. To begin a return or any other query, please contact the support team at within 14 calendar days from the date package is delivered.
  4. Un-Used, unopened items can be returned within 14 calendar days of delivery, conditions applies.
  5. If the item is defective/damaged or not working, please file a claim and provide a proper verification as requested by the customer support representative. Unverified products will not be entertained with return, exchange or refund. Without verification, we can’t resolve your issue. Claims filed after 14 calendar days time window will not be accepted.
  6. You must always consider using a trackable shipping service or purchasing shipping insurance. We do not provide a return label or pay for returns shipping. 
  7. Any product that you return must be in its original condition and packaging. Items altered by you in any way after receiving are not eligible for return. Please keep the package return receipt with you and email us its pictures so that we can keep track of the package.
  8. While placing the order, please be considerate of choosing the correct size, color, and other details. Please check the details twice before confirming the order to avoid any return or exchange claims afterward.
  9. We do not accept return, exchange, and refunds of the following items:
    • Handmade Items.
    • Beauty, Personal care, Hair Removal & Health.
    • Eyewear, Jewelry & Watches, Women’s Intimate Apparel.
    • Change of mind is not an acceptable reason for any claim of return, refund, or exchange. 
  10. While ordering print-on-demand products, please make sure to check the size chart and color carefully. These items are made only when the order is placed so we cannot accept any claims regarding their refund, return, or exchange. 
  11. Packages that are rejected or refused to receive upon delivery, abandoned, or packages returned outside the designated return process are not accepted as a return.   
  12. Items that are bought with store credit or gift card are not eligible for return. The gift cards and store credits issued by us are not exchangeable or refundable.
  13. All custom duties are the responsibility of the recipient. The custom and duties are charged by the Border Agencies in your country, not by us. They are collected and held by them and are non-refundable. We do not wish any inconvenience for our customers.
  14. For undelivered or lost packages, please file a claim within 60 calendar days of the dispatch date. Claim filed after the mentioned time bracket will not be accepted.   
  15. If you did not receive your package and it is marked by the courier as delivered, it will not be considered lost. Please file a claim with the courier.
  16. In order to avoid delivery issues, please ensure that you mention your proper, complete address on the checkout. The items that are returned because of incomplete addresses are not eligible for refund or store credit.
  17. Cancellations/changes in order are accepted within 60 minutes if the order is not shipped. After your order has been dispatched from our warehouse and assigned a tracking number canceling/retrieving the package becomes virtually impossible.
  18. Only store credit is given for the products purchased from the store with equal to or more than 15% discount from the full retail price. 
  19. Refunds or store credit for the returned product will be issued within 30 days after the product is received at our return address.
  20. Refund to your products is provided on your original payment method. If you ordered through Paypal, the refund will be issued to your Paypal account only, or if you ordered through a credit card, the refund will be issued on the same credit card. Change of account details is not accepted for refund.
  21. Any returned item that falls outside our Return Policy or is not eligible for refund or store credit is discarded by us. 
  22. We offer free worldwide shipping with 2 to 3 business days for order processing. After the order dispatch, the estimated delivery time is 7 to 10 business days depending on your country or region.
  23. Sometimes we split your order into multiple shipments. It is done if we have something in stock that can be delivered to you before the rest of your order. In such a case, you’ll be notified along with the tracking information of each shipment.
  24. We try to ensure that the quality of both the product and packaging is perfect. But considering that logistic companies do the shipping, we cannot guarantee you completely undamaged packaging. So any return, refund or claims on product packing are unaccepted. However, if the product is received in a damaged state, kindly let us know so we can make possible amends.

Customer Reviews

Based on 22 reviews
James Cochrane

I absolutely love this little thing. It's a little smaller than I expected but I absolutely love it, I'm obsessed. I wasn't sure if I'd be able to get it to sing and it sings beautifully! It sounds so pretty and so clear. Definitely plan on buying another one.

Betty Bogan

I use it during my yoga class and meditation classes, it’s beautiful and it helps my clients connect to the sound. Will be getting another one soon thank you!

Shelly Robertson

I’m absolutely in love with this singing bowl! I’m learning more about meditation and it’s a practice I would like to start doing Regularly. Once I figured out how to make it sing, I was so thrilled. This singing bowl has a beautiful sound that’s relaxing and puts my mind in a place where It needs to be. the design is gorgeous. MI just bought one for 2 of my friends as well!

Cheryl Marez

I love my singing bowl... it’s a great addition to my meditation ritual and it’s the most beautiful I have seen. I love the color also - absolutely gorgeous! Highly recommended!

Loretta Cherry

This item is amazing and beautiful. It makes a very relaxing sound. I did have to youtube how to use it but it is very simple. And the colors on it are amazing